EFFECTS OF EIGHT WEEKS PLYOMETRIC TRAINING ON THE TRUNK FLEXIBILITY OF UNDERGRADUATE FEMALE HUMAN KINETICS STUDENTS OF UNIVERSITY OF BENIN.
ABSTRACT
This study is designed to examine the effects of eight week plyometric training on the trunk flexibility of undergraduate female human kinetics students of the University of Benin. To attain this, the four variables of trunk flexibility were taken into consideration; trunk flexion, trunk extension, trunk abduction and trunk rotation after which the pretest and posttest results were subjected to independent T-test analysis.
This study raised four research questions and formulated four hypotheses using the four variables and tested these hypotheses and tested at 0.05 level of significance. The population of female students of the department of human kinetics and sport science as at the time of the study was 93, which formed the total target population of the study from which 14 participants formed the sample of the study, which is 15.1% of the target population which is sufficient for generalizing results of the study to the target population of the study.
After the analysis, three of the four variables were found to be statically significant while one was found not to be statistically significant. This therefore goes to say that three of the hypotheses were rejected while only one was accepted. This is due to the fact that the plyometric training was sufficient to have altered three of the four variables tested in the study.
In conclusion therefore, the findings of the study submits that plyometrics has a significant role to play in improving the trunk flexibility of females who engage physical activities. However, the administration of plyometric training should be done with proper supervision by an expert and care should be taken to determine the mode and frequency of plyometric exercise to be administered to minimize the incidence of injuries.
How do I get this complete project on EFFECTS OF EIGHT WEEKS PLYOMETRIC TRAINING ON THE TRUNK FLEXIBILITY OF UNDERGRADUATE FEMALE HUMAN KINETICS STUDENTS OF UNIVERSITY OF BENIN.? Simply click on the Download button above and follow the procedure stated. |
I have a fresh topic that is not on your website. How do I go about it? |
How fast can I get this complete project on EFFECTS OF EIGHT WEEKS PLYOMETRIC TRAINING ON THE TRUNK FLEXIBILITY OF UNDERGRADUATE FEMALE HUMAN KINETICS STUDENTS OF UNIVERSITY OF BENIN.? Within 15 minutes if you want this exact project topic without adjustment |
Is it a complete research project or just materials? It is a Complete Research Project i.e Chapters 1-5, Abstract, Table of Contents, Full References, Questionnaires / Secondary Data |
What if I want to change the case study for EFFECTS OF EIGHT WEEKS PLYOMETRIC TRAINING ON THE TRUNK FLEXIBILITY OF UNDERGRADUATE FEMALE HUMAN KINETICS STUDENTS OF UNIVERSITY OF BENIN., What do i do? Chat with Our Instant Help Desk Now: +234 813 292 6373 and you will be responded to immediately |
How will I get my complete project? Your Complete Project Material will be sent to your Email Address in Ms Word document format |
Can I get my Complete Project through WhatsApp? Yes! We can send your Complete Research Project to your WhatsApp Number |
What if my Project Supervisor made some changes to a topic i picked from your website? Call Our Instant Help Desk Now: +234 813 292 6373 and you will be responded to immediately |
Do you assist students with Assignment and Project Proposal? Yes! Call Our Instant Help Desk Now: +234 813 292 6373 and you will be responded to immediately |
What if i do not have any project topic idea at all? Smiles! We've Got You Covered. Chat with us on WhatsApp Now to Get Instant Help: +234 813 292 6373 |
How can i trust this site? We are well aware of fraudulent activities that have been happening on the internet. It is regrettable, but hopefully declining. However, we wish to reinstate to our esteemed clients that we are genuine and duly registered with the Corporate Affairs Commission as "PRIMEDGE TECHNOLOGY". This site runs on Secure Sockets Layer (SSL), therefore all transactions on this site are HIGHLY secure and safe! |